Month to Month Progress

April:

1. Lose at least 1 pound a week in April.
4/3 – null
4/10 – -1
4/17 – null
4/24 – -1

2. Exercise 3 times a week.
4/3 – null
4/10 – null
4/17 – null
4/24 – null

3. Go to gym at least once a week.
4/3 – null
4/10 – null
4/17 – null
4/24 – null

Food challenge:
Record all meals no matter how small.

March:

1. Lose 1 pound a week in March.
3/6 – null
3/13 – null
3/20 – +2
3/27 – -3

2. Exercise 3 times a week.
3/6 – 1 30 min session
3/13 – none due to health
3/20 – none due to health
3/27 – 1 Strength training session

3. Go to gym at least once a week.
3/6 – null
3/13 – none due to health
3/20 – none due to health
3/27 – null

Food challenge:
Eat protein with each meal or snack.

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